WEEKLY CURRICULUM 05/15/23

Announcements

-On Saturday, May 20th from 11:30am-1:30pm, we are planning on holding an adult BJJ & Muay Thai training day. These events are a great time to get everyone together, do some good training, and do some belt/shirt promotions. All other adult classes will be canceled for the day; the kids classes will run as normal.

-We wanted to remind everyone that we’re doing an online review raffle for the whole month of May. All you have to do to be entered into the raffle is write us a review on yelp, facebook, or google, we have a QR code on the shoe rack you can scan for google. Prizes for 1st, 2nd, and 3rd place. 

Adult BJJ

Fundamentals A Day Class #21

• Technique 1 – Front rolls     

• Technique 2 – Double leg take down       

• Technique 3 – Escape side control (using the frame to guard)

Fundamentals B Day Class #22

• Technique 1 – Back rolls      

• Technique 2 – Double leg take down set ups (defending against haymaker punch and using the jab if time)          

• Technique 3 – Escape side control (using the pummel to the back)

Intermediate Unit 1 week 1

Drills-De la Riva to single x

Standing-Single leg dump

Ground-Side control escapes 1-5

Womens Class – Mount week 2

Speech Week 12 – Gratitude

Adult Muay Thai Kickboxing Program

MUAY THAI KICKBOXING FUNDAMENTALS – Teeps & Push Kicks

MUAY THAI KICKBOXING INT/ADV – Roundkick Offense & Strategy

Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program

Monthly theme: “5 Rules of Safety” Weekly theme: Ask For Help

LITTLE CHAMPS: Pass the guard

JUNIOR GRAPPLERS FUNDAMENTALS – Pulling Guard from Single Leg Dump, Fan Sweep

JUNIOR GRAPPLERS INT/ADV – Guard Pull to De La Riva, Wrestle Up, Kline Series

KIDS MUAY THAI KICKBOXING- Clinch

• Last Week’s Curriculum here.
• Easton Affiliate Schools here.