WEEKLY CURRICULUM 5/12/25

Announcements

–For the summer, we’re changing the adult BJJ schedule on Tuesday and Thursday nights starting Tuesday, May 13th. We’ll be combining the intermediate and advanced no gi classes into one 90-minute intermediate/advanced no gi class from 6:00–7:30. The new class will match our current advanced classes format, with 45 minutes of instruction followed by 45 minutes of live training.

-This Saturday, May 17th from 11:30am-1:30pm, we are planning on holding an adult BJJ & Muay Thai training day. All other regular adult classes are canceled. 

 

Adult BJJ Fundamentals Unit 12

Stand up

• Footwork, 6 count blocking

Ground

• Back Escape A 

Fundamentals unit 11 video link click here

Intermediate Unit 5 week 2

Warmup Drills

• Russian

• De la Riva, Skullcracker, Toriando

• Double Leg                                                              

• Ground

• Side Control Escapes

• Intermediate unit 5 video link click here

Adult BJJ curriculum link click here      

Womens Class – Back week 1

Speech – Week 112 – Academy Etiquette

The importance of the academy etiquette

MUAY THAI KICKBOXING FUNDAMENTALS – Round Kicks 

MUAY THAI KICKBOXING INT/ADV- Intro to Clinch

Easton Affiliate Schools here.

Last Week’s Curriculum here.