Posts
MTC Weekly Curriculum 6/19
WEEKLY CURRICULUM 06/19/23
Announcements
None this week
Adult BJJ
Fundamentals A Day Class #31
- Technique 1 – Step & Jab
- Technique 2 – Haymaker defense
- Technique 3 – Collar chokes A & B from the back
Fundamentals B Day Class #32
- Technique 1 – Step & Jab
- Technique 2 – Haymaker defense
- Technique 3-Armbar from the back
Intermediate Unit 2 week 2
Drills-De la Riva to single x
Standing-double leg chop arms
Ground-Knee on belly escapes and crossguard
Womens Class – Student’s Choice week 1
Speech Week 15 & Week 16 – Enduring challenging training situations – Learning how to stay calm when you are mounted or when you are out of breath while sparring is a very important skill. Remember to breathe, stay relaxed and keep your mind’s eye on the energy in your body and not in worst case scenarios.
Adult Muay Thai Kickboxing Program
MUAY THAI KICKBOXING FUNDAMENTALS – Knees
MUAY THAI KICKBOXING INT/ADV – Practical Application of Clinch
Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program
Monthly theme: “Trust your intuition”
Weekly theme: “If in doubt, get out”
LITTLE CHAMPS: Escaping Side Control
JUNIOR GRAPPLERS FUNDAMENTALS – Double Leg, Passing Guard
JUNIOR GRAPPLERS INT/ADV – Ankle Pick, Passing Guard
KIDS MUAY THAI KICKBOXING- Knees