Weekly Curriculum 7/31

Adult BJJ

Fundamentals A Day Class #11

• Technique 1 – Footwork   
• Technique 2 – Slap to low back clinch (focus on body fold)     
• Technique 3 – Maintain the mount core 4, and taking the back with RNC

Fundamentals B Day Class #12

• Technique 1 – Footwork    
• Technique 2 – Slap to low back clinch (adding leg trip)    
• Technique 3 – Attack the mount (armbar & front chokes)

Intermediate Unit 5 week 2

Drills-De la Riva series

Standing-side clinch series

Ground-Armbar/Triangle

Womens Class – Closed Guard week 2

Speech – Week 24 – The ego

There is a three letter word that is responsible for most of the injuries that students get.  For students quitting, for frustration during your training, for feeling like your never good enough.  This three letter word is the ego.  Unlike any other sport BJJ & MT forces the practitioner to look their ego in the face.  When you walk into the Academy you have to leave your ego at the door.  When we train with our partners this is a time to learn not just see who wins or loses.  

Adult Muay Thai Kickboxing Program

MUAY THAI KICKBOXING FUNDAMENTALS – Low Kicks

MUAY THAI KICKBOXING INT/ADV – Clinch

Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program

Monthly theme: “Good Attitutude” 

Weekly theme: “Having a whatever it takes attitude”

LITTLE CHAMPS: Reposition Open Guard

JUNIOR GRAPPLERS FUNDAMENTALS – Single Leg, Back Escapes

JUNIOR GRAPPLERS INT/ADV – Double Leg Defense, De La Riva to hook sweep

KIDS MUAY THAI KICKBOXING- Low Kicks

• Last Week’s Curriculum here.
• Easton Affiliate Schools here.