WEEKLY CURRICULUM 8/26/24

Announcements

–The Academy will be closed for all regular group classes from Saturday, August 31st, to Monday, September 2nd, for Labor Day weekend. However, we will still have an adult BJJ (2nd stripe & up) and Muay Thai open mat on Saturday, August 31st, and Sunday, September 1st, from 12:00 to 1:00.

–Save the date! On Saturday, September 21st from 11:30am-1:30pm we are planning on holding an adult BJJ & Muay Thai training day, as well as a school BBQ from 4:00-7:00 over at Spring park. 

Instructor notes – We have our monthly staff meeting coming up this Wednesday at 5:00, I look forward to seeing everyone then!

Fundamentals A Day Class #25

• Technique 1 – Footwork     

• Technique 2 – Teach pummeling only      

• Technique 3 – Front chokes over/under and scissor sweep from guard

Fundamentals B Day Class #26

• Technique 1 – Footwork  

• Technique 2 – Pummeling to LBC & finishing with leg trip          

• Technique 3 – Taking the back from the guard.

Intermediate Unit 13 week 1

Warmup Drills

• Movement drill/arm drags

• De la riva series-Rafa steps to leg drag

• Front Headlock/Sprawls

Ground

Taking/attacking the back The Marshall Plan (no gi)

Womens Class – Mount week 2

Speech – Week 79 – Empowering yourself

Adult Muay Thai Kickboxing Program

MUAY THAI KICKBOXING FUNDAMENTALS

• Boxing 2 – Level Changing

MUAY THAI KICKBOXING INT/ADV

• Low Kick Defense & Counters

 

Kids Muay Thai Kickboxing Program

 

• Low Kick Defense & Counters

 

Easton Affiliate Schools here.

Last Week’s Curriculum here.