WEEKLY CURRICULUM 09/11/23

Announcements

We are getting a lot of shoes on the floor near the door. We want to ask everyone to please put your shoes on the shoe rack, or bring them to the southside. Thanks!

Instructor notes

None this week

Fundamentals A Day Class #23

• Technique 1 – Front rolls     
• Technique 2 – Rear choke defense       
• Technique 3 – Maintain knee on belly

Fundamentals B Day Class #24

• Technique 1-Back rolls     
• Technique 2-Front bear hug defense (over and under)          
• Technique 3-Attacks from knee on belly (armbar from knee on belly and choke)

 Intermediate Unit 9 week 2

Movement drill, arm drags, open guard

Drills- Split the middle (knee slice)

Standing- Guard Pull

Ground- Front choke/arm bar or head and arm

Womens Class – Student Choice week 2

Speech Week 30 – Being part of a much bigger team

We are part of a much bigger team than McMahon BJJ.  We are part of the Amal Easton and Renzo Gracie Team.  

Adult Muay Thai Kickboxing Program

MUAY THAI KICKBOXING FUNDAMENTALS – Low Kicks

MUAY THAI KICKBOXING INT/ADV – Boxing Offense

Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program

Monthly theme: “Good Habits” 

Weekly theme: “Taking Responsibility ”

LITTLE CHAMPS: Crazy Feet from Open Guard

JUNIOR GRAPPLERS FUNDAMENTALS – Hip Toss Defense, Side Control

JUNIOR GRAPPLERS INT/ADV – Underhook to Front Head, De la Riva to Ashi Sweep

KIDS MUAY THAI KICKBOXING- Low Kicks

• Last Week’s Curriculum here.
• Easton Affiliate Schools here.