7/1/2019 THOUGHT OF THE WEEK:
Consistency in Training

BJJ FUNDAMENTALS
Step & Jab, Guillotine Standing, Back Escape A

           Step & Jab, Guillotine Defense, Back Escape B

BJJ INTERMEDIATE
Double Leg, Passing Closed Guard- Bad Posture Pass
BLACK BELT
Guillotine and Anaconda Week 2
KICKBOXING
Roundkicks
MUAY THAI FUNDAMENTALS
Zone 2 to Zone 1
MUAY THAI INTERMEDIATEA
Elbows
KIDS MAT CHAT
Boundary Setting
LITTLE CHAMPS
Back Break Fall
JUNIOR GRAPPLERS
Fan Sweep
JUNIOR GRAPPLERS INT
Standing Guard Pass
JUNIOR GRAPPLERS ADVANCED
Deep Half Guard
ANNOUNCEMENTS
Closed Thurs-Sat for 4^th of July.