WEEKLY CURRICULUM

7/8/2019 THOUGHT OF THE WEEK:
Consistency in Training

BJJ FUNDAMENTALS
A. Haymaker D, Back Control – Rear Naked Choke strong side

  B. Haymaker D, Back Control – Rear Naked Choke weak side
BJJ INTERMEDIATE
        Grip Breaks, Ankle Locks and Defense
BLACK BELT
D’Arce, Peruvian Necktie
KICKBOXING
Knees
MUAY THAI FUNDAMENTALS
          Intro to Clinch
MUAY THAI INTERMEDIATE
  Knees
KIDS MAT CHAT
If In Doubt – Get Out
LITTLE CHAMPS
Osoto Gari
JUNIOR GRAPPLERS
Fan Sweep
JUNIOR GRAPPLERS INT
        Armbar from S Mount
JUNIOR GRAPPLERS ADVANCED
Deep Half Guard
ANNOUNCEMENTS
July 27th 9am Grappling industries tournament foothills fieldhouse Denver!

August 24th- Easton Muay Thai Smoker. Be there!