BJJ | Kickboxing | Muay Thai | Kids

Develop the Courage for Greatness

ANNOUNCEMENTS

Speech: Family Friendly Environment

Our number one priority at the academy is to make sure we have a place where everyone can feel comfortable to train. Training martial arts is “the great equalizer. Your personal beliefs, your background, job, social standing – all of those are important – but when it comes time to train, the goal is to put all that aside and learn martial arts. We have a lot of kids and families that train here and we love it. Please help us by making sure to keep your language and attitude family-friendly. Oftentimes even during adult classes we still have children at the academy. Help us by continuing to promote the type of culture that keeps our academy so successful. Thank you!

 

Announcements:

Celebration of life seminar Sept.18th.

Anti bullying Seminars- September 25th & 26th- Open to the Fort Collins Public!

 link to Bully Seminar Facebook event

Weekly Curriculum 09/09/2019

THOUGHTS:  Responsibility of higher ranks to bring up lower ranks 

It’s the responsibility of the purple belt to help the blue become purple, the responsibility of the blue to help the white to blue, and the responsibility of the white belt to tell their friends about the school, so we will have more students to train with.  This system is the basis of our culture and is very important.  We can show you the techniques but you will really teach each other BJJ.  The more advanced and diverse students we have the more people that can challenge you to be your best.

BRAZILIAN JIU-JITSU

Fundamentals A

• Technique 1-6 count blocking
• Technique 2-Pulling guard in street fight
• Technique 3-Blocking punches in closed guard and back sweep

Fundamentals B

• Technique 1-6 count blocking
• Technique 2-Pulling guard in street fight
• Technique 3-Blocking punches in open guard and hook sweep

Intermediate

• Technique 1-Lower Back Clinch
• Technique 2- High crotch/head outside single (2nd week)
• Technique 3-Escape the turtle (roll through to guard, and trapping uki’s arm and rolling them)

Black Belt

• Passing closed guard Week 2

KICKBOXING – Boxing Week 2- Body Punching

 

MUAY THAI – Leg Kick Defense & Counters

 

KIDS – Mat Chat- How to train with kids with more or less experience than yourself

Little Champs: Steamroller

Jr. Grapplers- Guard Clinch- Blocking Punches

JG Intermediate- Back Control- Collar Choke A

AdvancedJG- Back Attacks