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WEEKLY CURRICULUM 11/11/19
THANK YOU to all of our veterans for your service.
“In the fight, only one person can be comfortable. Your job is to transfer the comfortable from your opponent to you.” -Rickson Gracie
BRAZILIAN JIU-JITSU
Fundamentals A Day
Technique 1-6 count blocking
Technique 2-Dragging rear naked choke standing
Technique 3-Passing guard over (in a street fight)
Fundamentals B Day
Technique 1-6 count blocking
Technique 2-Breaking grips (wrist, sleeve and lapel)
Technique 3-Passing guard over (technical using the gi)
Intermediate Class
Technique 1-Low back clinch
Technique 2-Single leg (review the dump and teach the barsi gar)
Technique 3-Escape from knee on belly (Elbow strip, push to half guard, zebeleza)
Black Belt
Passing half guard week 1
KICKBOXING – Boxing pt. 2
MUAY THAI – Clinch
KIDS –speech- Balance over emotion
Little Champs: Tackle the monster – duck under punch
Jr. Grapplers- Maintaining Side Control and Americana
JG Intermediate- Passing 3/4 mount
Advanced JG- Knee slice pass