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Weekly Curriculum 3/27
WEEKLY CURRICULUM 03/27/23
Announcements
-On Tuesday March 28th from 6:00pm-7:00pm, we will be doing an intro to randori
-We have one week left in our spring pro shop sale. Winter hoodies are 40% off!
ADULT BJJ
Fundamentals A Day Class #7
- Technique 1 – Front rolls
- Technique 2 – Double leg takedown
- Technique 3 – Maintain side control (stopping the roll & guard replacement)
Fundamentals B Day Class #8
- Technique 1 – Back rolls
- Technique 2 – Double leg takedown setups (defending against punch & using jab)
- Technique 3 – Americana & Kimura from side control
Intermediate Unit 19 week 2
Warmup Drills
- Movement drill/arm drags/russian tie
- Front Headlock
- Guard Pulling
Ground – Gift Wrap from Mount
Womens Class – Half Guard week 3
Adult Muay Thai Kickboxing Program
MUAY THAI KICKBOXING FUNDAMENTALS – Angles of attack
MUAY THAI KICKBOXING INT/ADV – Clinch
Kids Brazilian Jiu-Jitsu and Muay Thai Kickboxing Program
KIDS MAT CHAT
Monthly theme: “Strangers”
Weekly theme: What are assistance and direction lures?