Announcements

Coach Ken will be having a small group private starting on Sunday August 13th at 10am and the focus will be on submission defense. If you’re interested talk with Coach Ken

Adult BJJ

Fundamentals A Day Class #13

• Technique 1 – Step & Jab      
• Technique 2 – Osoto Gari    
• Technique 3 – Back escape A

Fundamentals B Day Class #14

• Technique 1-Step & Jab  
• Technique 2-Osoto Gari    
• Technique 3-Back escape B

 Intermediate Unit 7 week 1

Drills- Split the middle (smash pass)

Standing-Head outside single

Ground-Butterfly guard sweep

Womens Class- Closed Guard Week 3

Speech – Week 25- Use skill not force “Force has no place where there is need of skill” – Herodotus

Adult Muay Thai Kickboxing Program

MUAY THAI KICKBOXING FUNDAMENTALS – Boxing Week

MUAY THAI KICKBOXING INT/ADV – Offensive Boxing

Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program

Monthly theme: “Good Attitude” 

Weekly theme: “Attitude of Gratitude ”

LITTLE CHAMPS: Back Sweep

JUNIOR GRAPPLERS FUNDAMENTALS – Single Leg to Dump Finish, Mount Escape

JUNIOR GRAPPLERS INT/ADV – Underhook to Single, Half Guard top to knee slice

KIDS MUAY THAI KICKBOXING- Boxing Week

• Last Week’s Curriculum here.
• Easton Affiliate Schools here.