7/6/2020 THOUGHT OF THE WEEK:

Consistency in training

The biggest way to improve in your training is through consistency. Coming to class 2-3x/week and getting the repetitions in through drilling as well as the live training will help promote learning at a faster level than training 5 or 6 times in a week but then taking time off due to burnout. Many people take breaks over the summer for trips, outdoor activities, etc. which is great to recovery the body and the mind. However, a lot of us will continue training this summer which will allow for some great improvements in training!

Announcements

• We are doing a 4th of July Pro Shop sale from July 6th-July 18th, 10% off everything!
• To stay in accordance with the city requirements we need to remind everyone to enter and exit the Academy with a facemask on. Also, wear one when you are in the locker room. Once you are on the mat you can take it off if you prefer. If you want to keep it on, no problem.
• Please remember to wash your hands or use hand sanitizer before and after class. Also, come in one at a time to make sure you get your temperature checked and get signed into class.

Adult BJJ All-levels A Day

Double leg takedown, side control 1, 2 and 3

Adult BJJ All-levels B Day

Double leg takedown, attacks from side control

Muay Thai Kickboxing Fundamentals

Elbows

Muay Thai Kickboxing Int/Adv

Elbows, knees

Kids Martial Arts

Speech – Good manners, showing respect

Little Champs

Guard dragon

Jr. Grapplers

Escape the mount (buck and roll)

Kids Muay Thai

Defense (Parry, cover and block)