11/20/2017 THOUGHT OF THE WEEK:
Mix up training partners
BJJ FUNDAMENTALS
A. Rearsweep, Escape Mount (buck and roll)
B. Haymaker Defense, Escape mount (Knee to Elbow)
BJJ INTERMEDIATE
Head Outside Single, Escape the Turtle
BLACK BELT
Attack the Back
KICKBOXING
Leg Kicks
MUAY THAI
Combinations
KIDS MAT CHAT
What are you thankful for?
LITTLE CHAMPS
Fan Sweep
JUNIOR GRAPPLERS
Fan Sweep
JUNIOR GRAPPLERS ADVANCED
Randori
ANNOUNCEMENTS
Closed Thurs – Sunday. Happy Thanksgiving! Open mat Saturday 1-2:30!