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Weekly Curriculum 08/26/2019
BJJ | Kickboxing | Muay Thai | Kids
Develop the Courage for Greatness
ANNOUNCEMENTS
Closed Labor Day Weekend-Saturday, Sunday, Monday. Back to regular schedule on Tuesday September 3rd. There will be a open mats: Saturday 1pm, Sunday 12pm, and Monday 6pm
Starting September 1st all of the black belt classes will switch back to being in the gi.
We have a position open for anyone that has experience with building maintenance as well as a two openings for someone to help clean the mats in the afternoon around 2:00/2:30. Theses are partial trades memberships and anyone that is interested should leave their contact info at the front desk.
Weekly Curriculum 08/26/2019
THOUGHTS: Muscle Memory
Martial arts must be based on how you feel your opponent react. The timing to make a decision is not based on what you think you should be doing. It is about your body recognizing the move and automatically doing it. It’s about muscle memory. When you react you don’t allow your mind the time to get filled with emotion.
BRAZILIAN JIU-JITSU
Fundamentals A
- Technique 1-Step & Jab
- Technique 2-Roundhouse Kick Defense
- Technique 3-Back Escape A
Fundamentals B
- Technique 1-Step & Jab
- Technique 2-Thai Clinch & Knees
- Technique 3-Back Escape B
Intermediate
- Technique 1-Double leg
- Technique 2- Stance in Motion (level change, down block, sprawl)
- Technique 3-Escape the Mount
Black Belt
- Closed guard- Shawn Williams guars/rubber guard week 2
KICKBOXING – Round Kicks
MUAY THAI – Boxing Week
KIDS – Mat Chat- Dinner Before Dessert
Little Champs: Super Swim Kid
Jr. Grapplers- Standing up in base
JG Intermediate- Knee to Elbow Escape
AdvancedJG-side control- Arm Triangle