BJJ | Kickboxing | Muay Thai | Kids

THOUGHTS: Showing respect for classes before/after your class

1-The current class that is taking place is the most important thing that is happening at the Academy and must be shown respect.

2-If you are waiting for your class to begin or if you’re leaving class please keep the conversation volume down.  Socializing is one of the best aspects about martial arts but we must do so in a quiet way that does not disrupt the current class.

3-If you are participating in Randori/kickboxing sparring while another class is going on be as quiet as possible.

4-No one is allowed on the mat before or after your class time.  All classes have a warm up to make sure that you don’t injure yourself in class.  When you arrive early please sit in the waiting area until your class begins.                                                                   5-You are welcome to bring older kids while you train but they must sit quietly in the waiting area and are not allowed in other areas of the Academy unless they need to use the bathroom.

BRAZILIAN JIU-JITSU

Fundamentals A

• Technique 1-Footwork
• Technique 2-Teach rear sweep from back clinch
• Technique 3-Escape the mount (buck & roll)

Fundamentals B

• Technique 1-Footwork
• Technique 2-Haymaker defense to back clinch and rearsweep
• Technique 3-Escape the mount (knee to elbow)

Intermediate

• Technique 1-Double leg
• Technique 2- Week 2 of osoto gari
• Technique 3- Open/butterfly guard sweeps (Elevator, taking out the trash, X-guard)

Black Belt

• Passing Open guard week 1

KICKBOXING -Leg Kicks

MUAY THAI – Clinch

KIDS – Mat Chat- How to Respect Your Partner

Little Champs: Fighting Stance and Blocking Punches

Jr. Grapplers- Armbar from Guard

JG Intermediate- Back Escape A

Advanced JG- Mount Attack