Announcements

1. We are making a few tweaks to the schedule starting next week, please grab a schedule at the front desk or you can see the new schedule online by the middle of this week.
2. Reminder: Professor Nate is doing a team run every Sunday from 10-11 AM. Meet up at the academy!
3. Little Champs and Junior Grapplers fundamentals will be in the gi moving forward. Junior Grapplers INT/ADV will still be no-gi until September.

Adult BJJ All-levels A Day

LBC, maintaining mount, taking the back to RNC

Adult BJJ All-levels B Day

LBC, attacking from mount (armbar and front chokes)

Adult BJJ Int/Adv

Wrestling takedowns, maintain mount, mount attacks

Muay Thai Kickboxing Fundamentals

Angles of attack

Muay Thai Kickboxing Int/Adv

Teep/Push kick offense

Kids Mat Chat

The ABCs of conflict avoidance

Little Champs

Fan sweep

Jr. Grapplers

Gift wrap from mount

Kids Muay Thai

Knee strikes, skip knees