Posts
10/19 Weekly Curriculum
Announcements
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- 25-50% off select youth and adult items in our pro shop through this Saturday (10/24)
Adult BJJ Fundamentals A Day
Double leg takedown, escape side control (frame)
Adult BJJ Fundamentals B Day
Double leg setups, escape side control (pummel)
Adult BJJ Int/Adv
Breaking posture in closed guard, fan sweep & guillotine
Adult BJJ Advanced
Half guard bottom week 2
Muay Thai Kickboxing Fundamentals
Knees
Muay Thai Kickboxing Int/Adv
Practical applications of the clinch
Kids Mat Chat
The 5 rules of safety; Ask for help
Little Champs
Crazy feet from open guard week 2
Jr. Grapplers
Standing headlock escape using the rear sweep
Jr. Grapplers Int/Adv
Coach’s choice
Kids Muay Thai
Elbows