Adult BJJ and Muay Thai Kickboxing

ANNOUNCEMENTS

Adult Muay Thai students of all levels are invited to participate in our introduction to sparring classes this Monday March 22nd from 6:00pm-7:00pm, and Saturday March 27th from 10:00am-11:00am. We will have a bunch of the coaches and advanced students there to work with students who have never sparred before. You can also just watch, but if you want to participate make sure to bring a mouth guard and shin guards!

THOUGHT OF THE WEEK

Dealing with failure: I have not failed. I’ve just found 10,000 ways that won’t work. Thomas Edison

Enjoy your training and don’t be too hard on yourself, be consistent and try and try again until you get it, be courageous in life and never give up.

BJJ FUNDAMENTALS A DAY

Defend against a straight punch (jab), escape the mount (knee to elbow regular)

BJJ FUNDAMENTALS B DAY

Defend against a straight punch (cross), Escape the mount (knee to elbow with grapevines)

BJJ INTERMEDIATE/ADVANCED

High crotch/head outside single (2nd week), Escape the turtle position

BJJ ADVANCED

Passing closed guard week 1

MUAY THAI KICKBOXING FUNDAMENTALS

Angles of attack

MUAY THAI KICKBOXING INT/ADV

Boxing offense

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Good manners; polite greeting

LITTLE CHAMPS

Tackle the Monster (double leg)

JUNIOR GRAPPLERS

Hook sweep from open guard week 2

JUNIOR GRAPPLERS INTERMEDIATE

Single leg week 2

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

The clinch week 2