WEEKLY CURRICULUM

ANNOUNCEMENTS: Regular Classes Closed 12/24 – 1/2 for the Holidays!

THOUGHT OF THE WEEK: Face Your Ego

BJJ FUNDAMENTALS A DAY

Front Rolls, Double leg takedown, Maintain side control (stopping the roll & guard replacement)

BJJ FUNDAMENTALS B DAY

Back rolls, Double leg takedown set ups (defending against punch & using jab), Americana & Kimura from side control

BJJ INTERMEDIATE/ADVANCED

Breaking grips (review ones from fundamental class & teach high grip or variations), Passing half guard using the crossface and foot to free trapped leg

BJJ ADVANCED

Instructor’s Choice

MUAY THAI KICKBOXING FUNDAMENTALS

Instructor’s Choice

MUAY THAI KICKBOXING INT/ADV

Instructor’s Choice

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Speech — Monthly Theme: Good Manners — Weekly Theme: Manners during the Holiday/Christmas dinner

LITTLE CHAMPS

Fighting Stance & Blocking Punches (week 2)

JUNIOR GRAPPLERS FUNDAMENTALS

Kimura from Closed Guard Review

JUNIOR GRAPPLERS INTERMEDIATE

Coach’s Surprise 

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Flying Christmas Knee!