01/04/2015 THOUGHT OF THE WEEK: Goal commitment BJJ FUNDAMENTALS A. Rear Sweep, Escape Mount (buck and roll) B. Rear Sweep setup, Escape mount (knee to elbow) BJJ INTERMEDIATE Head outside single, Eliot Sequence BJJ BLACK BELT/ADVANCED Attack side control – magic grip  KICKBOXING- MUAY THAI Punch and Kick Combinations KIDS MAT CHAT Whatever it takes…

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12/14/2015 THOUGHT OF THE WEEK: Easton in-house tournament! BJJ FUNDAMENTALS A. Double Leg, Maintain Side Control B. Double Leg Setups, Attacks from Side Control BJJ INTERMEDIATE Wrestling Defense, Escape Mount BJJ BLACK BELT/ADVANCED Passing Deep half guard  KICKBOXING- MUAY THAI Punch Combinations KIDS MAT CHAT Food Drive LITTLE CHAMPS Training JUNIOR GRAPPLERS Training JUNIOR GRAPPLERS…

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Curriculum for the week BJJ FUNDAMENTALS A. Lower Back Clinch, Maintain mount B. Lower Back Clinch with trip, Armbar from mount, front choke under, front choke over BJJ INTERMEDIATE Wrestling defense, Escape Mount BJJ BLACK BELT Escape Side Control MUAY THAI KICKBOXING Round kick with punch combinations KIDS MAT CHAT Strangers and how to deal…

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