WEEKLY CURRICULUM 5/28/2019

By Finnie McMahon | May 28, 2019

  WEEKLY CURRICULUM 5/28/2019 THOUGHT OF THE WEEK: Promotion Requirements BJJ FUNDAMENTALS A. Rear Bear Hug, Passing Closed Guard Self Defense Rear Bear Hug, Passing Closed Guard in Gi BJJ INTERMEDIATE LBC, Haymaker, Attack The Back BLACK BELT Knee on Belly Bottom KICKBOXING Elbows MUAY THAI FUNDAMENTALS Round Kicks and Placement MUAY THAI INTERMEDIATE Kick…

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Happy New Year!

By Finnie McMahon | January 2, 2015

We are back in action on our regular schedule starting today! Come burn off some stress and some calories at tonights Friday class! See you there!

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