01/01/2017 THOUGHT OF THE WEEK: Commit to Excellence BJJ FUNDAMENTALS A. Guillotine Standing, Back Escape A B. Guillotine Defense, Back Escape B BJJ INTERMEDIATE Double Leg Set-ups, Escape the triangle BLACK BELT Attack Side control using lapel KICKBOXING Rounds Kicks/Defense MUAY THAI Clinch and Knees KIDS MAT CHAT “Whatever it takes” attitude LITTLE CHAMPS Fan…

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