WEEKLY CURRICULUM

ANNOUNCEMENTS: None this week. 

THOUGHT OF THE WEEK: Shirt Rank and Patches on Gis

BJJ FUNDAMENTALS A DAY

6 count blocking, Standing front choke defense, Armbar & Kimura from the guard clinch

BJJ FUNDAMENTALS B DAY

6 count blocking, Standing front choke defense against the wall, Triangle from guard (first show just finishing the triangle and then show how to get there from guard clinch)

BJJ INTERMEDIATE/ADVANCED

Striking #1 & #2 with mitts, Walk around armbar from side control

BJJ ADVANCED

Leg Locks Defense/Double-leg Take Down Week 1 of 2

MUAY THAI KICKBOXING FUNDAMENTALS

Boxing PT. 2

MUAY THAI KICKBOXING INT/ADV

Teeps/Push Kick Offense

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Speech — Monthly Theme: Stranger Alert — Weekly Theme: What is a stranger?

LITTLE CHAMPS

Scissor Sweep (week 2) 

JUNIOR GRAPPLERS FUNDAMENTALS

Standing Up in Base 

JUNIOR GRAPPLERS INTERMEDIATE

Open Guard/Elevator and X Guard Sweeps – (week 2)

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Elbows