fort collins bjj
gracie jiu jitsu colorado
muay thai fort collins
colorado kickboxing

1/4 Weekly Curriculum

Adult BJJ Fundamentals A Day

Double leg takedown, maintain side control

Adult BJJ Fundamentals B Day

Double leg setups, Americana & Kimura from side control

Adult BJJ Int/Adv

Reposition the guard, pendulum sweep and armbar from closed guard

Adult BJJ Advanced

Escape/defend submissions mount week 1

Muay Thai Kickboxing Fundamentals


Muay Thai Kickboxing Int/Adv

Leg kick defense & counters

Kids Mat Chat

Having a good attitude

Little Champs

Super swim kid maintain the mount

Jr. Grapplers

Triangle choke from closed guard week 3

Jr. Grapplers Intermediate

Sliding collar chokes from back, bow & arrow

Jr. Grapplers Advanced

Coach’s choice

Kids Muay Thai

Switch kick week 2