Announcements

1. 1. We are running a fall pro shop sale from October 12th-24th.
      1. 25-50% off select youth and adult items

Adult BJJ Fundamentals A Day

Dragging RNC from standing, passing guard (on street)

Adult BJJ Fundamentals B Day

Breaking grips, passing guard (technical using gi)

Adult BJJ Int/Adv

Breaking posture, Soneca series from closed guard

Adult BJJ Advanced

Half guard bottom week 1

Muay Thai Kickboxing Fundamentals

Round kicks

Muay Thai Kickboxing Int/Adv

Basic clinch, posture and position

Kids Mat Chat

The 5 rules of safety; Use your legs

Little Champs

Crazy feet from open guard

Jr. Grapplers

Standing headlock escape using the rear sweep

Jr. Grapplers Int/Adv

Spider guard

Kids Muay Thai

Hooks