Announcements

1. 1. Everything that is good for your body is good for the practice of martial arts. Some of the things we recommend:
      1. A Healthy diet
      2. Drink plenty of water-bring a water bottle to practice and drink at least 8 glasses of water per day.
      3. Eat well balanced meals, it is really good to do a protein shake right after training or make sure to eat a meal with lots of protein.
      4. Doing other activities outside the Academy like hiking, running, or riding a bike.  The Gracie family is big in doing things outside and felt that it got them in touch with themselves and nature.
      5. Stretching:  Yoga is a great complement to Martial arts.  I recommend doing a 20 minute stretch first thing in the morning if you can work it into your routine.  Try to stretch after class if there is not another class starting.

Adult BJJ Fundamentals A Day

Standing front choke defense, armbar and Kimura from guard

Adult BJJ Fundamentals B Day

Standing front choke defense against wall, triangle from guard

Adult BJJ Int/Adv

Single leg, escaping knee on belly

Adult BJJ Advanced

Passing open guard week 2

Muay Thai Kickboxing Fundamentals

Boxing

Muay Thai Kickboxing Int/Adv

Elbows

Kids Mat Chat

The 5 rules of safety; Use your words

Little Champs

Back sweep to back take

Jr. Grapplers

Single leg takedown to the dump

Jr. Grapplers Int/Adv

Spider guard bottom

Kids Muay Thai

Boxing