WEEKLY CURRICULUM

ANNOUNCEMENTS: F2W BJJ Tournament 11/20, Women’s BJJ Class Time Change

THOUGHT OF THE WEEK: Leave It At The Door 

BJJ FUNDAMENTALS A DAY

Footwork, Defend against jab, escape the mount (knee to elbow) 

BJJ FUNDAMENTALS B DAY

Footwork, Defend against cross, escape the mount (knee to elbow) 

BJJ INTERMEDIATE/ADVANCED

Footwork, armbar from guard, armbar to triangle

BJJ ADVANCED

Open Guard Bottom (week 2)

MUAY THAI KICKBOXING FUNDAMENTALS

Round Kicks

MUAY THAI KICKBOXING INT/ADV

Low Kick Defense and Counters

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Speech/Monthly theme: Good Self Control — Weekly Theme: Mind Over Emotion

LITTLE CHAMPS

Super Swim Kid

JUNIOR GRAPPLERS FUNDAMENTALS

Headlock Escape on the ground

JUNIOR GRAPPLERS INTERMEDIATE

Triangle to Omoplata 

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Boxing