12/21 Weekly Curriculum


  1. The Academy will be closed for all regular classes between Dec 24th-Jan 1st. We will reopen on Saturday January 2nd. We will have a few Muay Thai open mat times for all MT students and BJJ Randori times for 2nd stripe white belts and up on the schedule (see website). These times are: 
    1. Sat Dec 26th 1:00-2:30pm
    2. Mon Dec 28th and Wed Dec 30th from 6:00-7:30 PM
    3. Mon Dec 28th 6:00-7:30pm, and Wed Dec 30th 6:00-7:30pm. 
    4. We will also have a Muay Thai only open mat time on Tue Dec 29th from 12:00-1:00pm. 
  2. Thanks for all of your support this year, and Happy Holidays!

Adult BJJ Fundamentals A Day

Standing headlock, armbar on ground from safety position

Adult BJJ Fundamentals B Day

Escape headlock on the ground (pendulum, throw football, grab & pull)

Adult BJJ Int/Adv

Reposition the guard, double attack (front choke over & armbar)

Adult BJJ Advanced

Side control top week 2

Muay Thai Kickboxing Fundamentals

Coach’s choice

Muay Thai Kickboxing Int/Adv

Coach’s choice

Kids Mat Chat

Having an attitude of gratitude

Little Champs

Tiger Chomp buck and roll week 2

Jr. Grapplers

Triangle choke from closed guard week 2

Jr. Grapplers Intermediate

Maintain back control

Jr. Grapplers Advanced

Coach’s choice

Kids Muay Thai

Switch kick