Posts
12/21 Weekly Curriculum
Announcements
- The Academy will be closed for all regular classes between Dec 24th-Jan 1st. We will reopen on Saturday January 2nd. We will have a few Muay Thai open mat times for all MT students and BJJ Randori times for 2nd stripe white belts and up on the schedule (see website). These times are:
- Sat Dec 26th 1:00-2:30pm
- Mon Dec 28th and Wed Dec 30th from 6:00-7:30 PM
- Mon Dec 28th 6:00-7:30pm, and Wed Dec 30th 6:00-7:30pm.
- We will also have a Muay Thai only open mat time on Tue Dec 29th from 12:00-1:00pm.
- Thanks for all of your support this year, and Happy Holidays!
Adult BJJ Fundamentals A Day
Standing headlock, armbar on ground from safety position
Adult BJJ Fundamentals B Day
Escape headlock on the ground (pendulum, throw football, grab & pull)
Adult BJJ Int/Adv
Reposition the guard, double attack (front choke over & armbar)
Adult BJJ Advanced
Side control top week 2
Muay Thai Kickboxing Fundamentals
Coach’s choice
Muay Thai Kickboxing Int/Adv
Coach’s choice
Kids Mat Chat
Having an attitude of gratitude
Little Champs
Tiger Chomp buck and roll week 2
Jr. Grapplers
Triangle choke from closed guard week 2
Jr. Grapplers Intermediate
Maintain back control
Jr. Grapplers Advanced
Coach’s choice
Kids Muay Thai
Switch kick