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12/14 Weekly Curriculum
Announcements
- We want to remind everyone that you need to reserve a spot in every class beforehand, if the class is full please find another class time where there is room.
- There are directions on our website on how to do this.
- Please let us know if you have any questions.
- The Academy will be closed for all regular classes between Dec 24th-Jan 1st. We will reopen on Saturday January 2nd. We will have a few Muay Thai open mat times for all MT students and BJJ Randori times for 2nd stripe white belts and up on the schedule (see website). These times are:
- Sat Dec 26th 1:00-2:30pm
- Mon Dec 28th and Wed Dec 30th from 6:00-7:30 PM
- Mon Dec 28th 6:00-7:30pm, and Wed Dec 30th 6:00-7:30pm.
- We will also have a Muay Thai only open mat time on Tue Dec 29th from 12:00-1:00pm.
- Thanks for all of your support this year, and Happy Holidays!
Adult BJJ Fundamentals A Day
Rear bearhug over, Passing closed guard under (street)
Adult BJJ Fundamentals B Day
Rear bearhug under, Passing closed guard under (technical)
Adult BJJ Int/Adv
Double leg setups, Escape the triangle choke
Adult BJJ Advanced
Side control top week 1
Muay Thai Kickboxing Fundamentals
Knees
Muay Thai Kickboxing Int/Adv
Leg kick offense and strategy
Kids Mat Chat
New academy rules
Little Champs
Tiger Chomp buck and roll
Jr. Grapplers
Triangle choke from closed guard
Jr. Grapplers Intermediate
Knee-to-elbow escape from mount
Jr. Grapplers Advanced
Coach’s choice
Kids Muay Thai
Round kick