12/14 Weekly Curriculum


  1. We want to remind everyone that you need to reserve a spot in every class beforehand, if the class is full please find another class time where there is room. 
    1. There are directions on our website on how to do this.
    2. Please let us know if you have any questions.
  2. The Academy will be closed for all regular classes between Dec 24th-Jan 1st. We will reopen on Saturday January 2nd. We will have a few Muay Thai open mat times for all MT students and BJJ Randori times for 2nd stripe white belts and up on the schedule (see website). These times are: 
    1. Sat Dec 26th 1:00-2:30pm
    2. Mon Dec 28th and Wed Dec 30th from 6:00-7:30 PM
    3. Mon Dec 28th 6:00-7:30pm, and Wed Dec 30th 6:00-7:30pm. 
    4. We will also have a Muay Thai only open mat time on Tue Dec 29th from 12:00-1:00pm. 
  3. Thanks for all of your support this year, and Happy Holidays!

Adult BJJ Fundamentals A Day

Rear bearhug over, Passing closed guard under (street)

Adult BJJ Fundamentals B Day

Rear bearhug under, Passing closed guard under (technical)

Adult BJJ Int/Adv

Double leg setups, Escape the triangle choke

Adult BJJ Advanced

Side control top week 1

Muay Thai Kickboxing Fundamentals


Muay Thai Kickboxing Int/Adv

Leg kick offense and strategy

Kids Mat Chat

New academy rules

Little Champs

Tiger Chomp buck and roll

Jr. Grapplers

Triangle choke from closed guard

Jr. Grapplers Intermediate

Knee-to-elbow escape from mount

Jr. Grapplers Advanced

Coach’s choice

Kids Muay Thai

Round kick