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12/7 Weekly Curriculum
Announcements
If you haven’t heard yet, we are doing a food drive and a Christmas sale for the whole month of December. Help Fort Collins families in need and get some discounted gear!
Adult BJJ Fundamentals A Day
Defensive wrestling, blocking punches & back sweep from closed guard
Adult BJJ Fundamentals B Day
Defensive wrestling, blocking punches & hook sweep from open guard
Adult BJJ Int/Adv
Stance in motion, escape the back
Adult BJJ Advanced
Escape / defend submissions side control week 2
Muay Thai Kickboxing Fundamentals
Round kicks
Muay Thai Kickboxing Int/Adv
Boxing offense
Kids Mat Chat
Good attitude; Having a “whatever it takes” attitude
Little Champs
Hipping out
Jr. Grapplers
Fan sweep from closed guard week 2
Jr. Grapplers Intermediate
Knee-to-elbow escape bottom mount
Jr. Grapplers Advanced
Coach’s choice
Kids Muay Thai
Kick defense