Announcements

If you haven’t heard yet, we are doing a food drive and a Christmas sale for the whole month of December. Help Fort Collins families in need and get some discounted gear!

Adult BJJ Fundamentals A Day

Defensive wrestling, blocking punches & back sweep from closed guard

Adult BJJ Fundamentals B Day

Defensive wrestling, blocking punches & hook sweep from open guard

Adult BJJ Int/Adv

Stance in motion, escape the back

Adult BJJ Advanced

Escape / defend submissions side control week 2

Muay Thai Kickboxing Fundamentals

Round kicks

Muay Thai Kickboxing Int/Adv

Boxing offense

Kids Mat Chat

Good attitude; Having a “whatever it takes” attitude

Little Champs

Hipping out

Jr. Grapplers

Fan sweep from closed guard week 2

Jr. Grapplers Intermediate

Knee-to-elbow escape bottom mount

Jr. Grapplers Advanced

Coach’s choice

Kids Muay Thai

Kick defense