Posts
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11/30 Weekly Curriculum
Announcements
We are holding a month long food drive and Christmas sale. Everything in the pro shop is 10% off this month–get an extra 10% off if you bring in non-perishable food for the food drive. Everything on the clearance rack (located outside of the north Office) is 70% off! Let’s see how much food we can bring in to help local families in need this Christmas.
Adult BJJ Fundamentals A Day
Haymaker defense, collar chokes A & B from back
Adult BJJ Fundamentals B Day
Haymaker defense, armbar from the back
Adult BJJ Int/Adv
Attack the back (review basic chokes and learn bow & arrow)
Adult BJJ Advanced
Escape / defend submissions in side control
Muay Thai Kickboxing Fundamentals
Boxing week
Muay Thai Kickboxing Int/Adv
Open stance tactics
Kids Mat Chat
Trust your intuition; If in doubt, get out
Little Champs
Warrior week
Jr. Grapplers
Fan sweep from closed guard
Jr. Grapplers Intermediate
Review submissions, knee-to-elbow escape bottom mount
Jr. Grapplers Advanced
Coach’s choice
Kids Muay Thai
Kick defense