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12/6 Curriculum
WEEKLY CURRICULUM
ANNOUNCEMENTS: New Adult BJJ Competition Class w/Professor Roy Saturdays @ 2 PM
Holiday Food Drive and Proshop Sale – 10% discount – 20% discount w/donation!
THOUGHT OF THE WEEK: Responsibility of the Higher Ranks to Bring Up the Lower Ranks
BJJ FUNDAMENTALS A DAY
6 Count Blocking, Rear Bear Hug Over, Passing Closed Guard Under (in a street fight)
BJJ FUNDAMENTALS B DAY
6 Count Blocking, Rear Bearhug Under, Passing Closed Guard Under (technical with gi)
BJJ INTERMEDIATE/ADVANCED
Blocking Punches-Rush to Double Leg, Passing Butterfly Guard Using the Over/Under
BJJ ADVANCED
Passing Open Guard (week 2)
MUAY THAI KICKBOXING FUNDAMENTALS
Low Kicks
MUAY THAI KICKBOXING INT/ADV
Teep/Push Kick Offense
Kids BJJ and Muay Thai Kickboxing
KIDS MAT CHAT
Speech: What Does Community Service Mean?
LITTLE CHAMPS
Steamroller to Back
JUNIOR GRAPPLERS FUNDAMENTALS
Fan Sweep from Closed Guard (week 2)
JUNIOR GRAPPLERS INTERMEDIATE
Pass Closed Guard (knee through middle) (week 2)
JUNIOR GRAPPLERS ADVANCED
Coach’s choice
KIDS MUAY THAI KICKBOXING
Round Kicks – Switch Kicks