WEEKLY CURRICULUM

ANNOUNCEMENTS: F2W Tournament of Champions Saturday March 5th

THOUGHT OF THE WEEK: Complementing Your Martial Arts Training

BJJ FUNDAMENTALS A DAY

Footwork, Teach pummeling only, Front chokes over/under and scissor sweep from guard

BJJ FUNDAMENTALS B DAY

Footwork, Pummeling to LBC & finishing with leg trip, Taking the back from the guard

BJJ INTERMEDIATE

Blocking punches with partner-call out haymaker, Attack the back (review basic chokes & teach bow and arrow)

BJJ ADVANCED

Side Control Bottom/Knee on Belly/Take Down Week 1 of 2

MUAY THAI KICKBOXING FUNDAMENTALS

Boxing Week

MUAY THAI KICKBOXING INT/ADV

Low Kick Offense & Strategy

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Special Speeches – Leadership & Making Good Decisions When Your Friends Do Not

LITTLE CHAMPS

Tackle the Monster (duck under punch)

JUNIOR GRAPPLERS FUNDAMENTALS

Hook Sweep

JUNIOR GRAPPLERS INTERMEDIATE

Double Leg Takedown (week 2)

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Clinch (week 3)