WEEKLY CURRICULUM

ANNOUNCEMENTS: Monday 3/21 Intro to MTKB Sparring

THOUGHT OF THE WEEK: Be Yourself

BJJ FUNDAMENTALS A DAY

Step & Jab, Roundhouse kick defense, Back escape A

BJJ FUNDAMENTALS B DAY

Step & Jab, Thai clinch & knees, Back escape B

BJJ INTERMEDIATE

Double leg set-ups , Escape the triangle choke

BJJ ADVANCED

Side Control Top/Knee on Belly/Ankle Pick

MUAY THAI KICKBOXING FUNDAMENTALS

Round Kicks (Middle/High)

MUAY THAI KICKBOXING INT/ADV

Knees

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Monthly theme: The Five Rules of Safety  –  Weekly Theme: Use Your Mind

LITTLE CHAMPS

Tackle the Monster (duck under and slap variation)

JUNIOR GRAPPLERS FUNDAMENTALS

Triangle from Closed Guard

JUNIOR GRAPPLERS INTERMEDIATE

Sweep from Half Guard (week 2)

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Boxing