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![MMA Fort Collins
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4/11 Curriculum
WEEKLY CURRICULUM
ANNOUNCEMENTS: MTC In-House BJJ Tournament 4/21, April Online Review Raffle
THOUGHT OF THE WEEK: Fairy Tale Martial Arts
BJJ FUNDAMENTALS A DAY
Front rolls, Standing headlock, Armbar on ground from the safety position
BJJ FUNDAMENTALS B DAY
Back rolls, Escape headlock on the ground (pendulum, throw football, grab & pull)
BJJ INTERMEDIATE
Flash grip and breaking grips, Ankle looks from passing the guard, also can show defense
BJJ ADVANCED
Open Guard Passing Week 1 of 2
MUAY THAI KICKBOXING FUNDAMENTALS
Angles of Attack
MUAY THAI KICKBOXING INT/ADV
Open Stance Tactics
Kids BJJ and Muay Thai Kickboxing
KIDS MAT CHAT
Speech – Monthly theme: The five rules of safety – Weekly Theme: Ask for Help
LITTLE CHAMPS
Special Class – Format for In-House Tournament
JUNIOR GRAPPLERS FUNDAMENTALS
Special Class – Point System for Competition & Matches
JUNIOR GRAPPLERS INTERMEDIATE
Special Class – Point System for Competition & Matches
JUNIOR GRAPPLERS ADVANCED
Special Class – Point System for Competition & Matches
KIDS MUAY THAI KICKBOXING
Teeps (week 2)