7/13 Weekly Curriculum


You can either be a thermostat or a thermometer in class and life.

A thermometer tells the temperature, where a thermostat sets the temperature.  To set the temperature in class do the following.

Have a smile on your face

Encourage your partner

Tell your partner their doing well

Count laud in the warm up and during other drills

Move quickly when switching positions

Have a good attitude even when you lose


  • We are doing a 4th of July Pro Shop sale until July 18th, 10% off everything!
  • To stay in accordance with the city requirements we need to remind everyone to enter and exit the Academy with a facemask on. Also, wear one when you are in the locker room. Once you are on the mat you can take it off if you prefer. If you want to keep it on, no problem.
  • Please remember to wash your hands or use hand sanitizer before and after class. Also, come in one at a time to make sure you get your temperature checked and get signed into class.

Adult BJJ All-levels A Day

Single leg takedown, knee-on-belly

Adult BJJ All-levels B Day

Single leg takedown, knee-on-belly attacks

Adult BJJ Intermediate/Advanced

Attacking knee-on-belly

Muay Thai Kickboxing Fundamentals

Body punching

Muay Thai Kickboxing Int/Adv

Clinch posture and positioning

Kids Martial Arts

Speech – Good manners

Little Champs

Guard dragon

Jr. Grapplers

Maintaining the mount

Kids Muay Thai

Defense (Parry, cover and block)