7/13 Weekly Curriculum
7/6/2020 THOUGHT OF THE WEEK:
You can either be a thermostat or a thermometer in class and life.
A thermometer tells the temperature, where a thermostat sets the temperature. To set the temperature in class do the following.
Have a smile on your face
Encourage your partner
Tell your partner their doing well
Count laud in the warm up and during other drills
Move quickly when switching positions
Have a good attitude even when you lose
- We are doing a 4th of July Pro Shop sale until July 18th, 10% off everything!
- To stay in accordance with the city requirements we need to remind everyone to enter and exit the Academy with a facemask on. Also, wear one when you are in the locker room. Once you are on the mat you can take it off if you prefer. If you want to keep it on, no problem.
- Please remember to wash your hands or use hand sanitizer before and after class. Also, come in one at a time to make sure you get your temperature checked and get signed into class.
Adult BJJ All-levels A Day
Single leg takedown, knee-on-belly
Adult BJJ All-levels B Day
Single leg takedown, knee-on-belly attacks
Adult BJJ Intermediate/Advanced
Muay Thai Kickboxing Fundamentals
Muay Thai Kickboxing Int/Adv
Clinch posture and positioning
Kids Martial Arts
Speech – Good manners
Maintaining the mount
Kids Muay Thai
Defense (Parry, cover and block)