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7/18 Curriculum
McMahon Training Center – Fort Collins, Colorado
WEEKLY CURRICULUM
ANNOUNCEMENTS: Adult BJJ Intro to Randori 7/28
THOUGHT OF THE WEEK: Shirt Ranks and Patches on Gis
Adult Brazilian Jiu Jitsu Program
BJJ FUNDAMENTALS A DAY
6 count blocking, Defensive wrestling, Blocking punches in closed guard and back sweep
BJJ FUNDAMENTALS B DAY
6 count blocking, Defensive wrestling, Blocking punches in open guard and hook sweep
BJJ INTERMEDIATE
movement w/partner from collar tie, arm drags, Single leg, De la Riva to single x
BJJ ADVANCED
Gi – Guard, No Gi – Leg Locks
Adult Muay Thai Kickboxing Program
MUAY THAI KICKBOXING FUNDAMENTALS
Boxing Week
MUAY THAI KICKBOXING INT/ADV
Teep & Push Kick Offense
Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program
KIDS MAT CHAT
Speech – Monthly theme: Good attitude – Weekly Theme: Being loyal to those not present
LITTLE CHAMPS
Tackle the One Legged Monster (slap variation)
JUNIOR GRAPPLERS FUNDAMENTALS
Armbar from the Back (week 2)
JUNIOR GRAPPLERS INTERMEDIATE
No Gi
JUNIOR GRAPPLERS ADVANCED
No Gi
KIDS MUAY THAI KICKBOXING
Round Kicks
Last Week’s Curriculum here.
Easton Affiliate Schools here.