McMahon Training Center – Fort Collins, Colorado

WEEKLY CURRICULUM

ANNOUNCEMENTS: Adult BJJ Intro to Randori 7/28

THOUGHT OF THE WEEK: Shirt Ranks and Patches on Gis

Adult Brazilian Jiu Jitsu Program

BJJ FUNDAMENTALS A DAY

6 count blocking, Defensive wrestling, Blocking punches in closed guard and back sweep

BJJ FUNDAMENTALS B DAY

6 count blocking, Defensive wrestling, Blocking punches in open guard and hook sweep

BJJ INTERMEDIATE

movement w/partner from collar tie, arm drags, Single leg, De la Riva to single x

BJJ ADVANCED

Gi – Guard, No Gi – Leg Locks

Adult Muay Thai Kickboxing Program

MUAY THAI KICKBOXING FUNDAMENTALS

Boxing Week

MUAY THAI KICKBOXING INT/ADV

Teep & Push Kick Offense

Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program

KIDS MAT CHAT

Speech – Monthly theme: Good attitude – Weekly Theme: Being loyal to those not present

LITTLE CHAMPS

Tackle the One Legged Monster (slap variation) 

JUNIOR GRAPPLERS FUNDAMENTALS

Armbar from the Back (week 2)

JUNIOR GRAPPLERS INTERMEDIATE

No Gi

JUNIOR GRAPPLERS ADVANCED

No Gi

KIDS MUAY THAI KICKBOXING

Round Kicks

 

 

Last Week’s Curriculum here.

Easton Affiliate Schools here.