WEEKLY CURRICULUM

ANNOUNCEMENTS: Thursday July 15th  BJJ Intro to Randori, Monday July 19th MTKB Intro to Sparring

THOUGHT OF THE WEEK: Training Without Frustration or Anger

BJJ FUNDAMENTALS A DAY

Front Rolls, Rear Choke Defense, Maintain Knee on Belly

BJJ FUNDAMENTALS B DAY

Back Rolls, Front Bear Hug Defense (over and under), Attacks from Knee on Belly (armbar and choke from back)

BJJ INTERMEDIATE/ADVANCED

Modified Kouchi Gari, Attack the Mount (front chokes over and under, technical armbar from S-mount) 

BJJ ADVANCED

Escape/Defend submissions- Side Control (week 1) 

MUAY THAI KICKBOXING FUNDAMENTALS

Low Kicks

MUAY THAI KICKBOXING INT/ADV

Round Kick Defense

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Monthly Theme: Five Rules of Safety — Weekly Theme: Use Your Legs

LITTLE CHAMPS

Tackle the One Legged Monster

JUNIOR GRAPPLERS FUNDAMENTALS

Escape the Mount- Buck and Roll (week 2)

JUNIOR GRAPPLERS INTERMEDIATE

Escape Side Control- Pummel Escape to Single Leg (week 2)

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Jab and Cross Footwork