WEEKLY CURRICULUM

ANNOUNCEMENTS: No Barriers Rope Team Fundraiser Event – What’s Your Everest?

THOUGHT OF THE WEEK: Be a Thermostat, Not a Thermometer 

BJJ FUNDAMENTALS A DAY

Front Rolls, Standing Headlock, Armbar on the ground from safety position

BJJ FUNDAMENTALS B DAY

Back Rolls, Escape headlock on the ground (pendulum, throw the football, grab & pull) 

BJJ INTERMEDIATE/ADVANCED

Blocking Punches Standing – Double Leg Rush, Passing the Closed Guard

BJJ ADVANCED

Mount Top (week 2)   

MUAY THAI KICKBOXING FUNDAMENTALS

Low Kicks

MUAY THAI KICKBOXING INT/ADV

Knees

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Monthly Theme: Good Attitude — Weekly Theme: Having a ‘Whatever It Takes’ Attitude

LITTLE CHAMPS

Crazy Feet

JUNIOR GRAPPLERS FUNDAMENTALS

Back Control from Mount & RNC

JUNIOR GRAPPLERS INTERMEDIATE

Maintain Back Control- Armbar from the Back 

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Knees (week 2)