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9/06 Curriculum
McMahon Training Center – Fort Collins, Colorado
WEEKLY CURRICULUM
ANNOUNCEMENTS: (For Kids) If you are waiting to be picked up after class you need to stay inside until parents arrive.
Adult Brazilian Jiu Jitsu Program
BJJ FUNDAMENTALS A DAY
Different Options for Back Control, Falling Strong Side with Seatbelt Grip
BJJ FUNDAMENTALS B DAY
Different Options for Back Control, Falling Weak Side with Seatbelt Grip
BJJ INTERMEDIATE
Arm post to side clinch, takedown with rear sweep
BJJ ADVANCED
Gi – Guard, No Gi – Leg Locks
Adult Muay Thai Kickboxing Program
MUAY THAI KICKBOXING FUNDAMENTALS
-Boxing Week
MUAY THAI KICKBOXING INT/ADV
-Knees
Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program
KIDS MAT CHAT
Monthly theme: Understanding the hierarchy of positions
Weekly Theme: Why are yo awarded 3 points for passing guard compared to 2 points for a sweep or knee on belly?
LITTLE CHAMPS
Crazy Feet from Open Guard Week 2
JUNIOR GRAPPLERS FUNDAMENTALS
Headlock Escape Standing Week 2
JUNIOR GRAPPLERS INTERMEDIATE
-The Guillotine
JUNIOR GRAPPLERS ADVANCED
-Coach Decides Technique
KIDS MUAY THAI KICKBOXING
Round Kicks