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Muay Thai Fort Collins
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9/19 Curriculum

WEEKLY CURRICULUM

ANNOUNCEMENTS: September 24th we are going to do a school BBQ from 3:00-6:00 over at Edora park.

Adult Brazilian Jiu Jitsu Program

Fundamentals A Day Class #19

  • Technique 1 – 6 count blocking     
  • Technique 2 – Dragging rear-naked choke standing          
  • Technique 3 – Passing guard over (in a street fight)

 

Fundamentals B Day Class #20

  • Technique 1 – 6 count blocking   
  • Technique 2 – Breaking grips (wrist, sleeve and lapel)            
  • Technique 3 – Passing guard over (technical using the gi)

 

Intermediate Unit 6 week 2

Drills

*Arm post to side clinch

*Arm bar/Triangle

 

Adult Muay Thai Kickboxing Program

MUAY THAI KICKBOXING FUNDAMENTALS – Knees, Knees, Knee

MUAY THAI KICKBOXING INT/ADV – Intro to Clinch

Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program

KIDS MAT CHAT

Monthly theme:  Understanding the hierarchy of positions 

Weekly theme: Explain the general fighting strategy of BJJ compared to other martial arts like karate.

LITTLE CHAMPS –  Fighting Stance & Blocking Punches week 2

JUNIOR GRAPPLERS FUNDAMENTALS – Technique/Osoto gari takedown

JUNIOR GRAPPLERS INTERMEDIATE Technique/ Guillotine defense week 2

JUNIOR GRAPPLERS ADVANCED– Coach Decides Technique

KIDS MUAY THAI KICKBOXING- Teeps

 

Last Week’s Curriculum here.

Easton Affiliate Schools here