WEEKLY CURRICULUM

ANNOUNCEMENTS: Labor Day Clearance Sale, BJJ No Gi Advanced Class

THOUGHT OF THE WEEK: Importance of Academy Etiquette  

BJJ FUNDAMENTALS A DAY

Footwork, Guillotine, Escape the Mount (Buck & Roll) 

BJJ FUNDAMENTALS B DAY

Footwork, Guillotine Defense, Escape the Mount (knee to elbow) 

BJJ INTERMEDIATE/ADVANCED

Ouchi Gari from over/under, Kline Brothers Half Guard sweeps

BJJ ADVANCED

Escape/Defend Submissions Back (week 2)   

MUAY THAI KICKBOXING FUNDAMENTALS

Round Kicks (middle/high)

MUAY THAI KICKBOXING INT/ADV

Intro to Clinch

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Monthly Theme: Good Attitude — Weekly Theme: Being a Good Finder

LITTLE CHAMPS

Alligator Control

JUNIOR GRAPPLERS FUNDAMENTALS

Armbar from the Back (week 2) 

JUNIOR GRAPPLERS INTERMEDIATE

Escape the Back – Back Escape B

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Teep/Push Kick (week 2)