02/29/2016 THOUGHT OF THE WEEK:
Thermostat vs Thermometer

BJJ FUNDAMENTALS
A. Pummeling, front choke/scissor sweep
B. Pummel to LBC, taking the back from guard

BJJ INTERMEDIATE
LBC, Grip Breaks, Cross-face half guard pass

BJJ BLACK BELT/ADVANCED
Closed Guard

KICKBOXING

Creating Angles

MUAY THAI
Front Kicks/Teep grabs and counters
KIDS MAT CHAT
Taking responsibility

LITTLE CHAMPS
Super swim kid

JUNIOR GRAPPLERS
Guard pass over

JUNIOR GRAPPLERS ADVANCED
Attacks from back

ANNOUNCEMENTS
Closed Thursday evening from 7-8:30 for staff meeting. Muay Thai and All levels BJJ 6-7