03/21/2016 THOUGHT OF THE WEEK:
The “Y” and Motivation
BJJ FUNDAMENTALS
A. Haymaker Defense, Collar Choke A and B from back
B. Haymaker Defense, Armbar from back

BJJ INTERMEDIATE
Breaking posture in closed guard, Soneca series

BJJ BLACK BELT/ADVANCED
Passing Closed Guard

KICKBOXING
Round Kicks

MUAY THAI
Blocking/Defending Round Punches and Countering
KIDS MAT CHAT
Body Over Emotion

LITTLE CHAMPS
Osoto Gari

JUNIOR GRAPPLERS
Kimura from closed guard

JUNIOR GRAPPLERS ADVANCED
Back Escapes

ANNOUNCEMENTS
No Announcements this week