03/14/2016 THOUGHT OF THE WEEK:
Self-Mastery

BJJ FUNDAMENTALS
A. Roundhouse Kick Defense, Back Escape A
B.Thai Clinch, Back Escape B

 

BJJ INTERMEDIATE
Single Leg Dump, Knee on Belly Escapes

BJJ BLACK BELT/ADVANCED
Omoplata from Closed Guard

 

KICKBOXING
Reloading Punches

 

MUAY THAI
Walking with Punches

KIDS MAT CHAT
Mind Over Emotion

LITTLE CHAMPS
Osoto Gari

 

JUNIOR GRAPPLERS
Kimura from closed guard

 

JUNIOR GRAPPLERS ADVANCED
Back Escapes

 

ANNOUNCEMENTS
Pan Ams this week! Good luck to Coach Julie, Coach Josh, Coach Evan, Gary and Rob!