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Curriculum week of 08/08! McMahon BJJ and Kickboxing– Fort Collins Martial Arts Academy
08/08/2016 THOUGHT OF THE WEEK:
Keeping clean/healthy
BJJ FUNDAMENTALS
A. Double Leg, Maintain Side Control
B. Double Leg Setups, Attack Side Control
BJJ INTERMEDIATE
High Crotch, Attack Back (Eliot Sequence)
BLACK BELT
Peruvian Necktie
KICKBOXING
Teep/Push Kick
MUAY THAI
Hands, Boxing Combos to body and Comp class
KIDS MAT CHAT
What is a lure?
LITTLE CHAMPS
Steamroller
JUNIOR GRAPPLERS
Hipping Out (Shrimping)
JUNIOR GRAPPLERS ADVANCED
Wrestling – Double Leg
ANNOUNCEMENTS
Adult BJJ Comp Class is Friday, August 12th 6:30 – 8 P.M.
Muay Thai Competition Class August 11th 7:00 – 8:00 P.M.
McMahon BJJ — Fort Collins Martial Arts and Kickboxing Academy for students of all levels.