08/15/2016 THOUGHT OF THE WEEK:
Developing your Potential!
BJJ FUNDAMENTALS
A. Rear Sweep, Escape Mount (Buck and Roll)
B. Haymaker Defense, Escape Mount (Knee to Elbow)
BJJ INTERMEDIATE
High Crotch, Escape Turtle
BLACK BELT
Kimura grip from standing, Williams Guard
KICKBOXING
Stepping Off the Center Line
MUAY THAI
Hands/boxing combos to body
KIDS MAT CHAT
Keeping the academy clean
LITTLE CHAMPS
Tiger Chomp
JUNIOR GRAPPLERS
Knee to Elbow
JUNIOR GRAPPLERS ADVANCED
Double Leg
ANNOUNCEMENTS
–Fight to Win Colorado Open this Saturday in Denver!
–Saturday 27th 1-4 Student Apreciation BBQ!
— CSU Rec Center BJJ/Muay Thai Demo Saturday 10 pm

McMahon Brazilian Jiu-Jitsu, Kickboxing, MMA, and Muay Thai Kickboxing is a Fort Collins martial arts academy for kids, adults, and families of all levels. We are an Amal Easton and Renzo Gracie jiu-jitsu affiliate. Try a free class today!