05/16/2016 THOUGHT OF THE WEEK:
Reaching your potential
BJJ FUNDAMENTALS
A. Haymaker Defense, Maintain the Back, RNC
B.Haymaker Defense, Maintain the Back, RNC

BJJ INTERMEDIATE
Double Leg Setups, Escape the Triangle
BJJ BLACK BELT/ADVANCED
Passing Half Guard
KICKBOXING
Round Kick
MUAY THAI
Defense
KIDS MAT CHAT
BJJ Manners
LITTLE CHAMPS
Bully Base

JUNIOR GRAPPLERS
Mount to Back, RNC

JUNIOR GRAPPLERS ADVANCED
De La Riva Sweeps

ANNOUNCEMENTS
         Prof. David grand opening Saturday 11 – 1!

McMahon Brazilian Jiu-Jitsu — Fort Collins Martial Arts, Amal Easton and Renzo Gracie Jiu-Jitsu