05/09/2016 THOUGHT OF THE WEEK:
Being Humble is a Brave Persons Obligation

BJJ FUNDAMENTALS
A. Standing Guillotine, Back Escape A
B.Guillotine Defense, Back Escape B

BJJ INTERMEDIATE
Escape the Back
BJJ BLACK BELT/ADVANCED
Diaper Half Guard
KICKBOXING
Reload Series/Weight Distribution

MUAY THAI
Clinch/Elbows
KIDS MAT CHAT
Playground Manners
LITTLE CHAMPS
Bully Base

JUNIOR GRAPPLERS
Maintain Back, Rear Naked Choke

JUNIOR GRAPPLERS ADVANCED
De La Riva Guard

ANNOUNCEMENTS
       Fight to Win Tournament this Saturday!

McMahon Brazilian Jiu-Jitsu — Fort Collins Martial Arts, Amal Easton and Renzo Gracie Jiu-Jitsu!